Best Neti Pot Solution Recipe

How to neti pot.

Best neti pot solution recipe.

I only recommend using this recipe if you re familiar with how neti pots work. The combination of ingredients forms a simple saline solution that approximates the salt content of tears. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. A neti pot is a shallow container with a long tapered spout.

Put the mixture into a clean neti pot. These kits can be purchases in most pharmacies. The head should be tilted down with the rinse bottle bulb syringe or neti pot spout placed into the upper nostril. They come with a bottle and several packets of powder to mix your own saline solution with distilled water.

Neti pots are designed for rinsing or irrigating the nasal cavity. Stir the solution with a spoon until the salt and baking soda dissolve into the water. This irrigation helps relieve nasal congestion. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril.

Delivered to the sinuses by using a neti pot a small ceramic pot similar to a teapot. Neti pot solution recipe. You could also mix your nasal saline in a cup or bowl and use a bulb syringe to flush our your nasal passages. How to make your own neti pot saline solution mix for sinus cleansing.

Lean over a sink and tilt your. Alternately you can use a commercial salt made specifically for neti pot use. A homemade solution works just as well. With your mouth open the bottle or syringe is squeezed with moderate force or the neti pot is poured so that the water can go through one nostril and out the other while you breathe through your mouth.

So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore. Keep the head over a sink or bath as the solution will come out of the nostrils. Or irrigation bottle a homemade sinus rinse can help clear nasal passages and make breathing easier.

Place the spout into your top nostril and gently pour the solution in. According to the food and drug administration fda nasal or sinus irrigation involves these steps. Tilt your head over your sink at a 45 degree angle. Another popular option is the neti pot by neilmed.

You don t need to buy a manufactured solution to use in a neti pot.