Best Tea For Period

According to the university of maryland medical center chaste tree tea may reduce your levels of the hormone prolactin produced by the pituitary gland and thereby help regulate your menstrual cycle.

Best tea for period.

The 8 best teas for menstrual cramps chamomile tea. Top 3 best tea for menstrual cramps reviews 1. Top 5 teas to avoid while on your period. 40 45 mg of caffeine.

Traditional medicinals organic linden flower. This is made from a mix of organic chicory turkish figs malted barley. The chart will also show the types of tea that you ll want to seek out as the best tea for cramps. A study published in 2016 found that peppermint tea helps to reduce period pain.

40 45 mg of caffeine. Best teas for menstrual cramps as mentioned above there are plenty of teas that help with period cramps. However if you d still like to enjoy a hot drink with your breakfast or as an afternoon pick me up you could turn to a herbal tea or try a coffee substitute such as bambu. Its active ingredient called coumarin is a muscle relaxant which is why it can stimulate menstrual flow.

35 40 mg of caffeine. Our sleepy time mint tea may help you sleep better when suffering from period pain. Caffeine can make your period cramps even worse so it s best to avoid as much as possible during your period. Banish period pain and stop dreading that time of the month by trying these best teas for menstrual cramps.

If you re anything like me you d have so much tea in your cupboard that you are often spoilt for choice. With linden flower as its main active ingredient traditional medicinals organic linden flower with hawthorn and lemon balm works effectively to reduce the painful symptoms of menstruation for a more relaxed and problem free cycle. Dong quai tea has been used traditionally to treat irregular and absent periods. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains.

Researchers compared mint tea to mefenamic acid a common non steroidal anti inflammatory medication used to treat menstrual pain. There is something very soothing about sipping warm tea when you are suffering from period pains. Earlier last year we wrote an article on the 5 teas that you didn t know can help with your period and today we are back with yet another tea article for all you tea addicts out there. Teas from plants like your usual green tea or oolong tea contain caffeine and as caffeine is a stimulant it may cause you to feel more crampy during your period.

Herbal teas especially chamomile and peppermint have anti inflammatory capabilities that can help. Chamomile tea is a wonderful stress reducing tea. If you just happen to hop on to our blog while searching for a natural remedy to your menstrual.