Best Vitamins For Baby Brain Development

Omega 3 and omega 6 fatty acids are responsible for healthy fetal brain development in a variety.

Best vitamins for baby brain development.

Folic acid this b vitamin helps prevent birth defects on your baby s brain and spinal cord. Ntds are birth defects like spina. Claire mccarthy the faculty editor of harvard health publishing they re one of the best sources of vitamin b6 and vitamin b6 is one of the nutrients crucial to a child s brain development in their first 1 000 days of life. Choline is important for your health and is essential for fetal brain development and placental function.

Their benefits to baby s brain development are a great example why they should get more fanfare. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above. Vitamin b12 vitamin c vitamin d zinc iron folic acid.

Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy. Best pregnancy foods healthy fetal brain development essential fatty acids. Talk to your doctor for help finding a vitamin that is easily absorbed and has the following. Folate is a b vitamin b9 that s known to prevent neural tube defects.