Best Way For A Baby To Sleep At Night

Here s how to get baby to sleep through the night.

Best way for a baby to sleep at night.

This technique is based on altering a baby s sleep habits by waking her at prescribed times. Have your baby sleep in your room ideally your baby should sleep in your room with you but alone in a crib bassinet or other structure designed for infants for at least six months and if possible up to one. This is a tall order especially for breastfeeding moms but master the timing and both you and your baby will rest easier. Establish a bedtime routine.

Babies who drift off on their own are more likely to learn to soothe themselves to sleep says kim west a sleep consultant and author of the sleep lady s good night sleep tight. Regular exercise during daylight hours is one of the best ways to ensure a good night s sleep. At some point during a baby s first year every baby is different he or she will start sleeping for about 10 hours each night. Don t drink any liquids before bed.

Sleeping through the night revised edition. Put your baby to bed when she s drowsy not asleep. If after two weeks the baby hasn t adjusted his sleep habits it may be time to talk to your pediatrician about another method scheduled awakenings. How infants toddlers and their parents can get a.